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Made and ate some cookies yesterday but did not eat popeyes. Lost 1/2 #
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1129 kcal
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Fat: 16.37g | Prot: 74.42g | Carb: 168.48g.
Breakfast: white rice, bannana, strawberry, splenda, coffee, blackberry, pineapple, egg white, peppers. Lunch: broccoli, dr. pepper, chicken breast, white rice. Dinner: sweet potato, tomato, cucumber, filet mignon. Snacks/Other: sugar cookie. more...
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2624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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