Weigh In record (no journal entry) for 21 December 2015
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1230 kcal
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Fat: 43.70g | Prot: 34.20g | Carb: 157.90g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Boursin Red Chili Pepper Soft Cheese, Dare Vinta Roasted Red Pepper, V8 V-Go Smooth & Seasoned. Dinner: Nestle Smarties P'tites Gâteries, Cuétara Krit Pub-Mix Biscuits Salés, Selection Poitrine de Dinde Cuite, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero, Welch's Fruit Snacks, Tassimo Moccaccino Second Cup, Eau de Robinet. more...
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1237 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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