Weigh In record (no journal entry) for 21 December 2015
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1597 kcal
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Fat: 40.52g | Prot: 84.83g | Carb: 219.46g.
Breakfast: Saladworks Brown Mustard Spread, Light Mayonnaise, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Meijer Whey Protein, Roundy's Berry Medley (frozen berries). Lunch: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Nestle COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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