Weigh In record (no journal entry) for 08 March 2011
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 March 2011:
|
1397 kcal
|
Fat: 66.08g | Prot: 78.56g | Carb: 133.22g.
Breakfast: whole eggs, Kraft sliced American cheese, Nature's Own 100% Whole Wheat English Muffin, Dr. Thunder. Lunch: vegetable oil, basil pesto, great value green beans, great value sliced peaches, chicken breast. Dinner: Great Value Low Fat Cottage Cheese, Campbell's Tomato Soup. Snacks/Other: Honey Nut Cheerios, Hershey Bliss, Planters Salted Peanuts, Honey Roasted Peanuts. more...
|
|
2868 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlwrigh's weight history
|