Weigh In record (no journal entry) for 14 December 2009
|
154.8 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2009:
|
1534 kcal
|
Fat: 120.66g | Prot: 92.57g | Carb: 19.70g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: Corned Beef, spring onion, tomato, Regular Mayonnaise. Dinner: Shrimp, cooked ham, roast beef, Tomatoes, green onions, boiled egg, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cheddar Cheese, Stuffed Green Olives, macadamia, strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonejackson's weight history
|