Weigh In record (no journal entry) for 21 December 2015
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200.8 lb
Lost so far: 8.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1348 kcal
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Fat: 48.34g | Prot: 69.09g | Carb: 114.81g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Johnsonville Original Breakfast Sausage Rounds, Green Peas, Beef Steak (Lean and Fat Eaten). Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Peanut Butter Cookies, Toll House Sugar Cookies. more...
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steady weight
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