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Splitinhalf12
Journal
27 Sep 11
Splitinhalf12's Journal, 27 September 2011
Splitinhalf12's Profile
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Weigh In record (no journal entry) for 27 September 2011
212.0 lb
Lost so far:
33.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
2362 kcal
Fat: 95.25g | Prot: 96.09g | Carb: 235.86g.
Breakfast:
whey protein muscle milk.
Lunch:
macaroni and cheese, houlihan's salad.
Dinner:
pilsner, Mediterranean Style Grilled Chicken & Roasted Vegetables.
Snacks/Other:
applebee's side salad, triple chocolate meltdown.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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