Weigh In record (no journal entry) for 27 September 2011
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1219 kcal
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Fat: 30.53g | Prot: 62.67g | Carb: 190.85g.
Breakfast: pear, detox tea, eb egg. Lunch: pomegrante cranberry aloe vera juice, Red Tomatoes (No Salt Added, Canned), Meat-free Meatballs, onion, Plus Farfalle Multigrain Pasta, Reduced Fat Parmesan Style Grated Topping, Cooked Broccoli (from Frozen). Dinner: Atkins Advantage Chocolate Delight Shake, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Cinnamon Burst Cheerios, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal, Strawberries, Fruit Leather. more...
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2253 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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