Allardyce's Journal, 21 December 2015

302.3 lb Lost so far: 6.4 lb.    Still to go: 125.9 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 19.35g | Prot: 37.45g | Carb: 172.72g.   Breakfast: Mandarino, Banana, Caffè, Granarolo Latte Parzialmente Scremato. Lunch: Pane Bianco, Tre Mulini Torta Salata Spinaci e Ricotta, Knorr Minestrone con Pasta. Snacks/Other: Arborea Wey. more...

3916 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...