Weigh In record (no journal entry) for 21 December 2015
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218.2 lb
Lost so far: 91.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1425 kcal
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Fat: 61.91g | Prot: 91.38g | Carb: 121.60g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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losing 4.2 lb a week
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