Weigh In record (no journal entry) for 27 September 2011
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1440 kcal
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Fat: 80.09g | Prot: 147.42g | Carb: 24.93g.
Breakfast: splenda, half and half, coffee, bacon, Scrambled Egg. Lunch: Zesty itailan dressing, Sliced Ham (Regular, Approx. 11% Fat), pepperjack cheese, ine Hearts (Nature's Reward), Whole Green Beans (Canned). Dinner: jalapeno, diced tomatoes, cabbage, chicken breasts, american cheese. more...
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2505 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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