Weigh In record (no journal entry) for 27 September 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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2501 kcal
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Fat: 129.05g | Prot: 136.27g | Carb: 203.96g.
Breakfast: water, crystal light packet, queso, ground venison, almonds. Lunch: baby carrots, subway flatbread. Dinner: Ranch Sauce, Bleu Cheese, Potato Wedges (Regular), Traditional Wings (4 Pieces), Grilled Chicken Wrap, Whole Pickle, #4 Turkey Tom (No Mayo). more...
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losing 0.7 lb a week
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