Weigh In record (no journal entry) for 27 September 2011
|
184.8 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
486 kcal
|
Fat: 21.78g | Prot: 45.99g | Carb: 24.94g.
Breakfast: Coffee, Apples. Lunch: Chicken, Romaine Lettuce, All Natural Chunky Salsa (Mild). Dinner: cucumber, chicken. Snacks/Other: Sugar Free Orange Jello. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottw0315's weight history
|