Weigh In record (no journal entry) for 21 December 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1422 kcal
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Fat: 66.85g | Prot: 99.48g | Carb: 98.11g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cauliflower, Single Cream, Beef Steak, Mushrooms. Snacks/Other: Peaches, Oranges. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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