Weigh In record (no journal entry) for 27 September 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1099 kcal
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Fat: 47.26g | Prot: 78.98g | Carb: 91.61g.
Breakfast: Cream Substitute (Liquid), Light Agave Nectar, Coffee (Brewed From Grounds), Sweet & Salty Cashew Pretzel Nutrition Bar. Lunch: black beans, Turkey chilli with beans. Dinner: tuna, Extra Virgin Olive Oil. Snacks/Other: Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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