Weigh In record (no journal entry) for 27 September 2011
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1549 kcal
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Fat: 45.05g | Prot: 59.83g | Carb: 236.46g.
Breakfast: Live Active Cottage Cheese, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: alfredo pasta with chicken, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef and Pork Meatballs, italian bread, Kraft roasted red pepper dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tomato sauce, spaghetti. Snacks/Other: Classic Hummus, Simply Naked Pita Chips, honeycrisp apple. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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