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Alexyuri
Journal
21 Dec 15
Alexyuri's Journal, 21 December 2015
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Weigh In record (no journal entry) for 21 December 2015
211.6 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2015:
1000 kcal
Fat: 31.42g | Prot: 40.86g | Carb: 143.81g.
Breakfast:
Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода.
Lunch:
Перекресток Ватрушка с Творогом, Кофе с Молоком.
Dinner:
Яблочный Штрудель, Макароны из Цельной Пшеницы, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода, Котлета Свиная.
more...
2349 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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