BrkfstAtTiffs's Journal, 27 September 2011

Weigh In record (no journal entry) for 27 September 2011
165.4 lb Lost so far: 0.8 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:
1910 kcal Fat: 53.05g | Prot: 97.50g | Carb: 229.70g.   Breakfast: lite canadian bacon, egg & cheese, Greek Yogurt - Blueberry. Lunch: Giant Roasters Marshmallows, Light Sour Cream, Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Greek Yogurt - Blueberry, Popcorn Chicken (Large). Snacks/Other: slender sections ice cream sand, Velveeta Shells & Cheese Cup. more...
1938 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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