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BrkfstAtTiffs
Journal
27 Sep 11
BrkfstAtTiffs's Journal, 27 September 2011
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Weigh In record (no journal entry) for 27 September 2011
165.4 lb
Lost so far:
0.8 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2011:
1910 kcal
Fat: 53.05g | Prot: 97.50g | Carb: 229.70g.
Breakfast:
lite canadian bacon, egg & cheese, Greek Yogurt - Blueberry.
Lunch:
Giant Roasters Marshmallows, Light Sour Cream, Lean Gourmet Buffalo-style Chicken Snacks.
Dinner:
Greek Yogurt - Blueberry, Popcorn Chicken (Large).
Snacks/Other:
slender sections ice cream sand, Velveeta Shells & Cheese Cup.
more...
1938 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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