bobbibrown's Journal, 14 December 2009

188.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1507 kcal

Fat: 24.37g | Prot: 67.11g | Carb: 238.02g.   Breakfast: toast. Lunch: semi skimmed milk, cereal. Dinner: PASTA, garlic bread. Snacks/Other: WHITE WINE, cereal, Broccoli Cheese Soup (Cup). more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...