Weigh In record (no journal entry) for 21 December 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1304 kcal
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Fat: 60.28g | Prot: 63.39g | Carb: 126.10g.
Breakfast: Smucker's Strawberry Jam, Tea with Milk and Sugar, Peanut Butter, Whole Wheat Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sainsbury's Mixed Leaf Salad, Flour Tortillas, Waitrose Grilled Vegetable Mix, Grilled Chicken. Snacks/Other: Asda Chosen By You Chocolate Mousse, Sesame Seed Butter Paste, Tetley Green Tea, Cowbelle Skimmed Milk 0.1% Fat, Alpen No Added Sugar Muesli, Tea with Milk and Sugar. more...
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2450 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Today I will start again:
my weight is 82 Kilo
I will drink at least 2.5 litter of water
2 cups of green tea
I will reduce the quantity of my meals and each 5 meals a day.
I will have as a beginning 30 minutes sport.
20 Dec 15 by member: Umabd
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