Weigh In record (no journal entry) for 21 December 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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2882 kcal
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Fat: 88.16g | Prot: 146.72g | Carb: 368.87g.
Breakfast: Granatapfel, Blanc Caotina Schwarze Schokolade, Pflaumen, Chia Samen (Aga Saat), Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Tomaten, Pflaumen, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen, Gut & Günstig Haferflocken, Brokkoli, Wiesenhof Hänchenbrustfilet, Henglein Kartoffelnudeln. Dinner: Gut & Günstig Delikatess Putenbrust, Kohlrabi, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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gaining 0.7 lb a week
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