Weigh In record (no journal entry) for 20 December 2015
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119.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1797 kcal
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Fat: 51.61g | Prot: 117.81g | Carb: 225.87g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Egg Omelet or Scrambled Egg with Vegetables, SunButter Natural Sunflower Seed Spread, Bananas. Lunch: Ketchup, White Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Kroger Baby Carrots, Cucumber (with Peel), Spinach. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Olive Oil, White Potatoes (Flesh and Skin). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hood Fat Free Frozen Yogurt - Vanilla, Luna Luna Bar - Lemon Zest. more...
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losing 0.4 lb a week
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