Weigh In record (no journal entry) for 27 September 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1631 kcal
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Fat: 34.00g | Prot: 64.00g | Carb: 156.84g.
Breakfast: Quick 1 Minute Oats, Brown Sugar. Lunch: Chipotle Chicken Bowl. Dinner: Maoz Salad Bowl (250 for falafel, +200 various salad), Maoz Belgian Fries. more...
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losing 5.6 lb a week
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taoxek's weight history
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