Weigh In record (no journal entry) for 20 December 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1754 kcal
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Fat: 90.52g | Prot: 64.45g | Carb: 172.77g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Orange Juice. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Ham Salad Sandwich. Dinner: White Bread, Land O'Lakes Spreadable Butter with Canola Oil, Hormel Roast Beef Hash, Fried Egg. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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losing 0.6 lb a week
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