Weigh In record (no journal entry) for 20 December 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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3502 kcal
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Fat: 63.87g | Prot: 341.81g | Carb: 452.66g.
Breakfast: Universal Nutrition Uni-Liver. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie, Kellogg's Special K Fruit & Yogurt Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, Lifeway Foods Lowfat Plain Kefir, Nutiva Organic Chia Seed, Universal Nutrition Proton 7, Dole Frozen Blueberries, Dymatize Nutrition All Natural Elite Whey Protein. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage, Butternut Winter Squash. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Apples, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition All Natural Elite Whey Protein, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 21.0 lb a week
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