Weigh In record (no journal entry) for 20 December 2015
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1462 kcal
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Fat: 76.21g | Prot: 75.81g | Carb: 117.37g.
Breakfast: Brown Sugar, 0% Greek Yoghurt, Coffee, Sliced Turkey Salami. Lunch: Beef Sausage (Cooked), Whole Milk, Poached Egg (with Salt), Coffee. Dinner: Nutella Hazelnut Spread, Soft Scoop Cornish Ice Cream. Snacks/Other: Cathedral City Mature Lighter, Baguette, Tea with Milk, Pistachio Nuts, Twiglets (25g), Pomegranate. more...
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gaining 0.7 lb a week
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