Weigh In record (no journal entry) for 20 December 2015
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300.0 lb
Lost so far: 6.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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1453 kcal
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Fat: 60.34g | Prot: 69.54g | Carb: 165.46g.
Breakfast: Publix American Cheese Singles, Smithfield Thick Cut Bacon, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Duck Egg. Snacks/Other: Coca-Cola Cherry (20 oz), Fuji Apples, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 10.0 lb a week
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dannystuck's weight history
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