Slacroix's Journal, 20 December 2015

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 79.74g | Prot: 86.92g | Carb: 183.48g.   Breakfast: Almonds, Back to Nature Classic Granola, Kiwi Fruit, Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Whole Grain Sunflower Seed Bread, Milk (1% Lowfat with Added Vitamin A), Kraft All Natural Peanut Butter, Banana. Lunch: Rouses Hot Dog Bun, Smoked Beef Sausage with Cheese, Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Extra Virgin Olive Oil, Lettuce, Bush's Best Cannellini Beans, Avocados. Dinner: Bechamel Sauce, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicory (Witloof). Snacks/Other: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Apples. more...

1972 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...