Weigh In record (no journal entry) for 20 December 2015
|
221.8 lb
Lost so far: 39.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
153 kcal
|
Fat: 5.50g | Prot: 2.50g | Carb: 22.50g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, country crock country crock light sheds spread, Nature's Harvest Butter Top Whole Grain White. Snacks/Other: Folgers French Roast Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaricle's weight history
|