Weigh In record (no journal entry) for 20 December 2015
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1495 kcal
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Fat: 67.15g | Prot: 76.83g | Carb: 176.53g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Fresh & Easy BBQ Chicken, Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cheetos Crunchy Cheetos. Dinner: Coleslaw, Tartar Sauce, Van de Kamp's Crunchy Fish Fillets. Snacks/Other: Banana smoothie. more...
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2869 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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