Rascal03's Journal, 27 September 2011

157.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 35.67g | Prot: 54.71g | Carb: 128.90g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: roasted turkey oscar meyer, reduce mayonnaise, natures own wheat bread. Dinner: Enchilada with Beef, Beans and Cheese, Great Northern Beans. Snacks/Other: apple. more...

2319 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...