Weigh In record (no journal entry) for 14 December 2009
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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398 kcal
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Fat: 5.00g | Prot: 14.00g | Carb: 75.00g.
Breakfast: Banana, Rice Chex, Hard Boiled Egg. Snacks/Other: Special K. more...
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gaining 3.5 lb a week
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elliottross's weight history
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