Paloma Reis's Journal, 20 December 2015

158.7 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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912 kcal

Fat: 39.36g | Prot: 58.60g | Carb: 59.52g.   Breakfast: Quaker Farelo de Aveia, Mamão. Lunch: Churrasco, Lacta Chocolate Ao Leite, Kibon Cornetto Chocmix, Molho Vinagrete, Batatas Fritas. Dinner: Omelete ou Ovos Mexidos, Itambé Requeijão Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Brahma Brahma Chopp. more...

2283 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...