btorg's Journal, 27 September 2011

Busy week. Weekday days were good. Charlie worked 12+ hour shifts most nights. Dinners were generally late or catch as catch can. Weekend in NJ, so meals were on the run. Too many carbs (bread & pasta). Only one good exercise session.

308.2 lb Lost so far: 0 lb.    Still to go: 123.2 lb.    Diet followed poorly.

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1811 kcal

Fat: 65.49g | Prot: 82.66g | Carb: 221.05g.   Breakfast: Coffee Cakes. Lunch: Cheez-It Baked Snack Crackers, Deli Select Ultra Thin Honey Ham, Deli Select Honey Roasted Turkey Breast, American Cheese, Rye Bread. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Light & Fit Coconut Vanilla. more...

4418 kcal

Activities & Exercise: Shopping - 25 minutes, Desk Work - 11 hours and 30 minutes, Driving - 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...