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My weight is up a little. Probably just water since I haven't done anything high intensity to burn glycogen since my injury. I have been walking but it's not the same.
I hope everyone has a great holiday week!
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2360 kcal
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Fat: 93.61g | Prot: 130.66g | Carb: 258.10g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Swiss Miss Sugar Free Hot Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: IHOP Pork Sausage Links, IHOP Pumpkin Pancakes, IHOP Scrambled Egg, IHOP Hash Browns. Snacks/Other: Kirkland Signature Chunked Chicken Breast in a Can, Marketside Ultimate Oatmeal Raisin Cookies, Marketside Ultimate Oatmeal Raisin Cookies, Broccoli, Apples, Kirkland Signature Steak Strips. more...
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gaining 1.7 lb a week
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 Comments
Missed your previous post. Sorry to hear about your injury, and hope you will be fully fit again soon. You look very trim and fit in the picture you posted last week! Be careful with your diet, though. If you're exercising less, that extra glycogen will turn into extra fat eventually. But you know that!
20 Dec 15 by member: heidij123
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I missed the post about your injury somehow. Prayers for a complete and speedy recovery has been said. Have a wonderful Christmas!
20 Dec 15 by member: rhontique
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Injury? Did you trip over a cat?
20 Dec 15 by member: northernmusician
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Hang in there water gains are temporary.
20 Dec 15 by member: jmb3450
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Sorry about the injury - and hope you hang with it!
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