Weigh In record (no journal entry) for 14 December 2009
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256.8 lb
Lost so far: 42.6 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1394 kcal
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Fat: 49.05g | Prot: 93.67g | Carb: 146.72g.
Breakfast: No Calorie Sweetener Packets, Fish Oil Concentrate, Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Elite Whey Protein - Rich Chocolate, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, House Recipe Greek Dressing. Snacks/Other: Bananas, Sweet and Salty Almond Bars, Instant Oatmeal - Lower Sugar Apples & Cinnamon. more...
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3437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 12.6 lb a week
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