Weigh In record (no journal entry) for 20 December 2015
|
190.0 lb
Lost so far: 30.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
1300 kcal
|
Fat: 47.74g | Prot: 55.73g | Carb: 157.92g.
Breakfast: Danone Actimel, Café au Lait, Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Clémentines. Lunch: Monoprix Beurre Doux, Filet Américain Préparé, Carrefour Pain de Campagne. Dinner: St-Germain Crunchy (Soupe Instantanée). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|