KatieJeanne's Journal, 20 December 2015

neck- 13
chest 34
waist 26.5
naval 29
hips 35
thigh 20
calf 13
bicep 11
forearm 9
wrist 6

135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 68.63g | Prot: 78.86g | Carb: 58.49g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk. Lunch: Jambalaya with Meat and Rice. Dinner: Great Value Stir-Fry Vegetables, Bob Evans Grilled Chicken Tenders. Snacks/Other: Bean with Bacon or Pork Soup. more...

3298 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Arc Trainer - 25 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...