Weigh In record (no journal entry) for 20 December 2015
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138.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1698 kcal
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Fat: 31.50g | Prot: 44.19g | Carb: 304.22g.
Breakfast: Raspberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Tomato & Three Bean Soup, New Covent Garden Mild Curried Sweet Potato with Parsnip Soup, Tesco Unsmoked Back Bacon Rashers, Dried Apricot. Dinner: Heinz BBQ Sauce, Sainsbury's Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Morrisons BBQ Peppered Steak. Snacks/Other: Haribo Christmas Mix, Hartley's Raspberry Jelly, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Schweppes Orange & Cranberry Sparkling Juice Drink, Schweppes Grapefruit and Blood Orange Sparkling Juice Drink, M&M's M&M's Peanut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2508 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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