bluehendu's Journal, 27 September 2011

208.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 96.41g | Prot: 98.00g | Carb: 148.32g.   Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Pizza with Meat and Vegetables. Dinner: Rotisserie Chicken, Table Wine. Snacks/Other: Sugar Cookies (Includes Vanilla), Cherry Pie, Cinnamon Sweet Rolls (with Raisins). more...

2757 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...