Weigh In record (no journal entry) for 27 September 2011
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205.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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996 kcal
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Fat: 45.00g | Prot: 68.50g | Carb: 82.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Sides - Garden Salad (Before Dressing), Cajun Rice, Wild Caught Mahi Mahi Blackened with Wok-Stirred Vegetables. more...
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losing 7.0 lb a week
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