Weigh In record (no journal entry) for 14 December 2009
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222.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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2715 kcal
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Fat: 80.15g | Prot: 81.19g | Carb: 414.68g.
Breakfast: Plain Waffles. Lunch: meal replacement. Dinner: PC Frozen Peaches and Cream Corn, alpine melt. Snacks/Other: Instant Whole Grain Brown Rice, Rice Cakes - White Cheddar, Silhouette Fat Free Yogurt Vanilla, Passion-Fruit (Granadilla, Purple), Nutri-Grain Cereal Bar - Cherry, Nutri-Grain Cereal Bar - Cherry, Chocolate Chip Cookies, Nutri-Grain Cereal Bar - Cherry. more...
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2469 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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