Weigh In record (no journal entry) for 27 September 2011
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147.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2413 kcal
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Fat: 94.84g | Prot: 136.74g | Carb: 244.61g.
Breakfast: Coffee (Brewed From Grounds), Pineapple, Papaya. Lunch: chicken curry, naan, chicken drumsticks, rice. Dinner: knots, mozzarella stick, 14" Meat and Vegetable Pizza. more...
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2273 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 7 hours, Standing - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, YMCA Workout - 40 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes. more...
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gaining 15.4 lb a week
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