Weigh In record (no journal entry) for 27 September 2011
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214.0 lb
Lost so far: 37.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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645 kcal
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Fat: 28.90g | Prot: 35.76g | Carb: 59.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). more...
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steady weight
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