Weigh In record (no journal entry) for 14 December 2009
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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1197 kcal
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Fat: 35.43g | Prot: 79.16g | Carb: 146.38g.
Breakfast: 2% Fat Milk, Banana, Egg, Singles American Cheese Slices. Lunch: balsamic dressing, Lettuce Salad with Assorted Vegetables, barbecue pork. Dinner: Boiled Sweetpotato (with Peel), Tomatoes, Fresh Cut Whole Kernel Corn. Snacks/Other: rice puding Kozy Shack, Apples. more...
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2818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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