Weigh In record (no journal entry) for 20 December 2015
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218.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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971 kcal
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Fat: 22.52g | Prot: 38.68g | Carb: 164.21g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Mixed Vegetables (Frozen). Dinner: Mr Kipling Mince Pies. more...
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steady weight
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