Weigh In record (no journal entry) for 20 December 2015
|
158.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2015:
|
948 kcal
|
Fat: 25.97g | Prot: 31.39g | Carb: 137.83g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis, Ideal Haferflocken, Bio Chia Samen, Honig. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riest's weight history
|