Weigh In record (no journal entry) for 20 December 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2523 kcal
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Fat: 108.01g | Prot: 80.55g | Carb: 283.33g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: Pieman's Steak Pie. Dinner: Yellow Sweet Corn, Lamb Chop, Avocados, White Bread. Snacks/Other: Beacon Wonder Bar Milk, Grapes, Woolworths Fruit Mince Pies, Castle Lite (Bottle), Woolworths Fruit Mince Pies, Mango. more...
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steady weight
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