Weigh In record (no journal entry) for 20 December 2015
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 December 2015:
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1577 kcal
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Fat: 45.34g | Prot: 160.43g | Carb: 137.58g.
Breakfast: Bulla 97% Fat Free Low Fat Cottage Cheese, Egg (Whole), Egg White, Spinach, Green Olives, Tomatoes, Vinegar (Cider), Mushrooms, Red Hot Chilli Peppers, Praise 97% Fat Free Mayonnaise, Red Onions, Capsicum, Woolworths Baby Spinach & Rocket Leaves. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Turkey Meatballs. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Carman's Natural Bircher Muesli, Chobani Plain 2% Greek Yogurt, Quest Protein Powder Peanut Butter. more...
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2466 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.6 lb a week
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