Weigh In record (no journal entry) for 20 December 2015
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1558 kcal
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Fat: 51.06g | Prot: 67.50g | Carb: 218.42g.
Breakfast: Raw Honey, Brown Bread, 2% Low Fat Milk. Lunch: Roast Beef Sandwich with Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raw Honey, Brown Bread, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Caramel Cheese Cake, Plain Cone, Watermelon, Peach. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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